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Butt stuff explained but we’re both cavemen … or cave people. Whatever. There’s really only four main movements that will...
We popped Ross’s cherry 🍒 Like many who love learning about training, Ross thought he could figured it out himself. He wa...
TORSO WORKOUT ⤵️ OVERHEAD CRUNCH - 2 x 4-8 CABLE ROTATIONS - 1 x 4-8, 1 x 8-12 INCLINE SMITH PRESS - 1 x 4-8, 1 x 8-12 WEIGH...
Recently, I’ve been struggling with social media. I just feel everytime I open the app it’s the same slop. It’s the same “...
Asymmetries created a lot of mental pressure for myself in the past and legit made me feel like I was broken or that I needed...
Watch out for that inner baddie 💅 This is one of those hack every gym goer should know (and probably already does). After e...
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