Proven

Nerd Sh*t Collection

ADHD&D Heavyweight T-Shirt

Emperor's Protection Heavyweight T-Shirt

Performance Hugger

Proven Collection

HEAVY DUTY Tee

PROVEN Oversized Hoodie

Vintage Proven Logo Oversized Faded T-Shirt

Mental Health Collection

More Snuggles Vintage Pigment Dyed Sweatshirt

Snuggle Don’t Struggle Tee

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Finish The Set

United Nerds Strength Command

Training Evolved

Soulless Ginger Metal Playlist

Build Without Bullshit Guide

Butt stuff explained but we’re both cavemen

… or cave people. Whatever.

There’s really only four main movements that will...

We popped Ross’s cherry 🍒

Like many who love learning about training, Ross thought he could figured it out himself.

He wa...

TORSO WORKOUT ⤵️

OVERHEAD CRUNCH - 2 x 4-8
CABLE ROTATIONS - 1 x 4-8, 1 x 8-12
INCLINE SMITH PRESS - 1 x 4-8, 1 x 8-12
WEIGH...

Recently, I’ve been struggling with social media.

I just feel everytime I open the app it’s the same slop.

It’s the same “...

Asymmetries created a lot of mental pressure for myself in the past and legit made me feel like I was broken or that I needed...

Watch out for that inner baddie 💅

This is one of those hack every gym goer should know (and probably already does).

After e...

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