Proven

Nerd Sh*t Collection

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ADHD&D Heavyweight T-Shirt

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Emperor's Protection Heavyweight T-Shirt

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Performance Hugger

Proven Collection

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HEAVY DUTY Tee

PROVEN Oversized Hoodie product image (1)

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PROVEN Oversized Hoodie

Vintage Proven Logo Oversized Faded T-Shirt

Mental Health Collection

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More Snuggles Vintage Pigment Dyed Sweatshirt product image (2)

More Snuggles Vintage Pigment Dyed Sweatshirt

Snuggle Don’t Struggle Tee product image (41)

Snuggle Don’t Struggle Tee product image (42)

Snuggle Don’t Struggle Tee

All Products

Finish The Set product image (1)

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Finish The Set

United Nerds Strength Command product image (1)

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United Nerds Strength Command

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Training Evolved

Soulless Ginger Metal Playlist

Build Without Bullshit Guide

Step 3 actually came before step 2.

… but I already recorded the voiceover. So here we are.

Honestly I’m still so pumped to...

New haircut doe 💅 Feel free to comment on it and nothing to do with whatever I’m waffling about here

But TL;DR — no. High p...

Fat loss > Weight loss

The goal of a fat loss phase is two-fold: Lose fat + preserve muscle mass/strength.

If you’re just ...

One of my biggest pet peeves …

People labelling themselves with absolute statements.

Like, no wonder you’re stuck.

Whethe...

Comment or DM “R6”. Final chance to join before we close up tonight. We’ve got 15 spaces left.

Amy was also on the fence, b...

R6 Livestresm with the @provencoaching team

@pascal_flor
@tommalincoaching

… and Pablo

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