Proven

Nerd Sh*t Collection

ADHD&D Heavyweight T-Shirt

187,56 zł(plus tax)

Emperor's Protection Heavyweight T-Shirt

187,56 zł(plus tax)

Performance Hugger

187,56 zł(plus tax)

Proven Collection

HEAVY DUTY Tee

187,56 zł(plus tax)

PROVEN Oversized Hoodie

259,39 zł(plus tax)

Vintage Proven Logo Oversized Faded T-Shirt

159,63 zł(plus tax)

Mental Health Collection

More Snuggles Vintage Pigment Dyed Sweatshirt

279,35 zł(plus tax)

Snuggle Don’t Struggle Tee

159,63 zł(plus tax)

All Products

MLG x PROVEN

279,35 zł(plus tax)

Finish The Set

199,53 zł(plus tax)

United Nerds Strength Command

199,53 zł(plus tax)

Soulless Ginger Metal Playlist

Build Without Bullshit Guide

Butt stuff explained but we’re both cavemen

… or cave people. Whatever.

There’s really only four main movements that will...

We popped Ross’s cherry 🍒

Like many who love learning about training, Ross thought he could figured it out himself.

He wa...

TORSO WORKOUT ⤵️

OVERHEAD CRUNCH - 2 x 4-8
CABLE ROTATIONS - 1 x 4-8, 1 x 8-12
INCLINE SMITH PRESS - 1 x 4-8, 1 x 8-12
WEIGH...

Recently, I’ve been struggling with social media.

I just feel everytime I open the app it’s the same slop.

It’s the same “...

Asymmetries created a lot of mental pressure for myself in the past and legit made me feel like I was broken or that I needed...

Watch out for that inner baddie 💅

This is one of those hack every gym goer should know (and probably already does).

After e...

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